Aktiviti Paranormal untuk bersarapan

Pagi tu sepatutnya budak-budak 4 line ni kene pergi ke dewan untuk raptai yang berikutnya. Tapi di sebabkan
sarapan tidak disediakan untuk raptai pagi itu, Brader Cerpelai, Brader Pola suku kata, Brader Kuncup
dan saya telah nekad untuk bersarapan di kedai Tiga warna. Cuma Brader Ucu sahaja yang tidak ikut kerana demam pada pagi itu.
Saya tidak pasti dia demam sebab apa.

“Ini tak boleh jadi, keadilan perlu dituntut!” kata saya pada diri sendiri.

“Betul tu. Kalau benda ni berterusan, kita mungkin menghadapi masalah kebuluran.” balas saya pada diri sendiri penuh bersemangat.

Saya mengangguk dan senyum persis setan.

Saya membuat panggilan telefon kepada Brader Cerpelai a.k.a Panglima Garang untuk mengetahui lokasi mereka.

"Cepat sikit der. Kitaorang menyorok belakang kereta kau!" Brader Cerpelai bersuara cemas.

Dalam keadaan mencangkung Brader Cerpelai membuat isyarat supaya saya datang cepat.
Saya menjeling tajam. Kami ingin menjalankan satu operasi bersepadu berani mati.
Ianya berpunca dari ketidakadilan pihak tertentu tidak menyediakan sarapan pagi.
Air pun tidak ditawarkan. Terasa hati betul kami ketika itu. Kami bukan pelarian.
Kami hanya pekerja yang mungkin pada masa depan dapat mengubah landskap politik negara.
Macam mana kami nak jadi pekerja cemerlang kalau dilayan sebegitu?
Setelah berpakat, kami mengambil keputusan kering untuk menjalankan aktiviti paranormal.
Tanpa persediaan rapi, kami bergegas ke tapak operasi tanpa rasa serba salah. Malang nasib saya ketika itu
kerana bergerak agak lambat. Saya terpaksa merangkak gaya rambo untuk merentasi beberapa biji kereta untuk tiba di kereta saya
bagi mengelak dari dilihat oleh individu tertentu.

Baru sahaja saya hendak merangkak. Ada seorang brader dengan baik hati menawarkan saya untuk tumpang kereta beliau setelah sakit
mata memandang saya tertunduk-tunduk hendak merentasi kereta.
Setelah tiba di kereta, beliau sempat berpesan pada saya supaya jalan baik-baik. Baik sungguh brader itu.

“Cepat, wei” panggil Brader Cerpelai. Suara disayup-sayupkan untuk lebih dramatik.

Saya bergegas ke kereta saya. Dari celah tingkap, saya terlihat kereta brader tadi meluncur laju tanpa menghiraukan kami.
Ianya memang dalan jangkauan saya. Brader itu memang brader. Dalam keadaan panas pagi sebegitu,
kami bergerak ke kedai tiga warna. Saya hanya memandu kereta tanpa bersuara. Hanya kedengaran suara-suara brader-brader
tidak berpuas hati di belakang. Saya hanya mendengar tanpa memberi respon.
Saya cuma berharap diorang tak buat perangai duduk tepi tingkap sambil panggil awek-awek tepi jalan.

Setibanya kami di kedai tiga warna. Saya terdiam seribu bahasa. Memang tempat brader-brader.
Brader Pola suku kata yang perkenalkan kepada saya tempat itu. Saya hanya diam seribu bahasa ketika
masuk ke kedai makan tersebut.

Ini adalah pengalaman yang tidak akan saya lupakan. Petang itu sewaktu pulang ke rumah, tiba tiba saya nampak pelangi.
Terus saya berlari sambil tangan dalam poket. Orang cakap kalau tunjuk jari dekat pelangi, tangan boleh kudung.





    

BRAIN DAMAGING HABITS & The main causes of liver damage

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the

death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and

decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of

the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may

cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
-------------------------------------------------------------------------------------------

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial

    sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use

    when frying, which includes even the best cooking oils like olive oil. Do not

    consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished

in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt

a good daily lifestyle and eating habits. Maintaining good eating habits and time

condition are very important for our bodies to absorb and get rid of unnecessary

chemicals according to "schedule."


Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals

(detoxification) from the antibody system (lymph nodes). This time duration should

be spent by relaxing or listening to music. If during this time a housewife is still in

an unrelaxed state such as washing the dishes or monitoring children doing their

homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should

be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep

sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be

a severe cough for cough sufferers during this time. Since the detoxification process

had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :

detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are

sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those

who always skip breakfast, they should change their habits, and it is still better to

eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow

produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH